Psychological training should be an integral part of an athlete’s holistic training process, carried out in conjunction with other training elements.

Sports psychology is a valuable process for:

• Enhancing performance
• Improving and maintaining your level of motivation
• Bouncing back from injuries and setbacks
• Balancing one’s sport with personal (e.g. academic, family, health, religious/spiritual) responsibilities
• Transitioning into and out of the sport